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And yeah I’m athletic and in good shape but she’s an absolute genetic freak with muscle so I can’t wait. Love 531. Made some good gains on my squat and deadlift thanks to it, but I gotta admit that my upper body made the best progress (physique-wise)。

Most women Ive talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. In my head, I compare the difficulty of a woman dmuscle womenoing a pull-up, to the difficulty of。

Us women will build muscle slower than a man because thats just the genetics of it. Ultimately, you should be doing a full body workout, either full body each time or some kind of split. Having access to a wide variety of weights (for most people, this means gym membership) is going to be the easiest route as its the simplest way to ...

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Learn how to use Ornn items in Teamfight Tactics (TFT) Set 9.5, which are special artifacts that grant unique abilities to champions. See the best Ornn items for each tier, how to get them, and which champions benefit from。